Participants must ensure that no part of their lower limbs can fall to the ground or track during the event.Ĩ. Wheelchairs can be re-examined by the officials before or after the event.ħ. Wheelchairs will be measured and inspected prior to the start of the race at the assembly area and wheelchair participants will be escorted to the starting area by the race officials. The wearing of a race helmet is compulsory.Ħ. The use of mirrors is not permitted during the race.ĥ.

The participant must be able to turn the front wheel(s) manually both to the left and the right.Ĥ. Only hand-operated, mechanical steering devices will be allowed.ģ. No mechanical gears or levers shall be allowed, that may propel the chair.Ģ. Only participants of Marathon Challenge, Half Marathon Challenge and 10km Challenge are entitled to compete for the awards/ prize money.ġ. Here training and nutrition become serious areas of interest in improving fitness.4 November 2022 (Friday) 10am – 21 November 2022 (Monday) 7pmġ3 December 2022 (Tuesday) 10am – 30 December 2022 (Friday) 7pm And this conditioning doesn't come without due training.Ī proper and consistent training can enable cardiorespiratory fitness to endure running the distance. It declares a full commitment of your spirit and indicates that your mind and body are capable of doing challenging things that you did not consider possible before.Ī degree of conditioning is needed to finish the distance of a half marathon in a good time such as sub 1:30 hours or sub 2 hours. Running a half Marathon is a testament of strong will and endurance. Discover Half Marathon Events in your city to discover yourself. Being on foot, in motion, for more than an hour leads to many novel discoveries including but not limited to the resilience of one’s own mind and body. This segment is where running becomes a serious sport for many. This 21.1km distance event sits right between 10k and a full marathon, which is 42.2km. A Half Marathon is a flagship running category for many popular running events.

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